The Roots Are the Most Important Part of the Plant

By Roy Rolstad, 6th Degree, ITF Radix

In Taekwon-Do, we often celebrate the visible — the speed, the power, the beautiful execution of techniques. But the more years I spend in this art, the more I’m reminded of a simple truth: The roots are the most important part of the plant.

Without roots, there is no stability. No growth. No resilience. It’s easy to admire the blooming flower or the tall tree, but all of that is only possible because of what happens underground — quietly, consistently, and out of sight.

In ITF Radix, we return to the roots. We go deep into Chon-Ji Tul not because it’s the first pattern, but because it’s a complete fighting system when understood fully. We train the foundation, not to stay basic, but to build mastery. Without strong roots in movement, in principle, in intention — our art becomes hollow. Flashy, maybe. But fragile.

The same is true for the individual martial artist. What are your roots? Your values, your discipline, your reason for training — these are what will hold you upright when life tests you. Technique can be taught. Integrity must be nurtured.

So, my challenge to you is this: Don’t just chase flowers. Grow roots. Deep ones. Take the time to revisit your basics. Reflect on your values. Teach with intention. Train with purpose. Because in the end, it’s not the height of the kick or the loudness of the kihap that defines us — it’s what lies beneath.

Rooted in tradition. Grown for reality. That’s the spirit of ITF Radix.

Check out this inspirational page about plants and their roots!

https://mymodernmet.com/tree-root-drawings-archive-wageningen-university/