Roy Rolstad 1/8/25 Roy Rolstad 1/8/25 Presenting ITF Radix in Spain and Poland Read More Roy Rolstad 1/7/25 Roy Rolstad 1/7/25 KICKOFF 2025: A Milestone Event for Oslo East Taekwon-Do Club Read More Roy Rolstad 1/6/25 Roy Rolstad 1/6/25 The Lesson of the Bench, the Bike, and the Patterns Read More Roy Rolstad 1/6/25 Roy Rolstad 1/6/25 Navigating Taekwon-Do’s Political History: A Must-Read for Every ITF Sabum Read More Roy Rolstad 1/3/25 Roy Rolstad 1/3/25 The first book recommendation from my Master and mentor Read More Roy Rolstad 12/31/24 Roy Rolstad 12/31/24 A New Year’s Message from Roy Rolstad Read More Roy Rolstad 12/27/24 Roy Rolstad 12/27/24 Oslo Øst Hosts ITF Kick-Off Event on Saturday, January 4th! Read More Roy Rolstad 12/24/24 Roy Rolstad 12/24/24 Abundance Mindset in ITF Taekwon-Do ❤️🙏👊 Read More Roy Rolstad 12/24/24 Roy Rolstad 12/24/24 A personal story: The making of a Young Martial Artist Read More Roy Rolstad 12/22/24 Roy Rolstad 12/22/24 A westerner reintroduced Taekwon-Do to Koreans, showcasing its historical significance and the cultural exchange that transpired. Read More Roy Rolstad 12/22/24 Roy Rolstad 12/22/24 A Christmas Tale of the ITF Tenets Read More Roy Rolstad 12/21/24 Roy Rolstad 12/21/24 What Taekwon-Do Taught Me About Learning and Teaching Read More Roy Rolstad 12/18/24 Roy Rolstad 12/18/24 ITF Radix Seminar in Poland! Sign up for an amazing event! Read More Roy Rolstad 12/15/24 Roy Rolstad 12/15/24 What is NTN Instructor Course 6? Read More Roy Rolstad 12/14/24 Roy Rolstad 12/14/24 The Sine Wave, Timing, Momentum, and Hosin Sool: A ITF Radix Perspective Read More Roy Rolstad 12/10/24 Roy Rolstad 12/10/24 Design Process and Philosophy Behind the ITF Radix Logo Read More Roy Rolstad 12/9/24 Roy Rolstad 12/9/24 Skill Development Through Organic Games in Taekwon-Do Read More Roy Rolstad 12/7/24 Roy Rolstad 12/7/24 Understanding Charyot, Kyongye, and Junbi Read More Roy Rolstad 12/4/24 Roy Rolstad 12/4/24 The best book on TKD since “The Killing Art” Read More Roy Rolstad 12/1/24 Roy Rolstad 12/1/24 ITF Radix Seminar in Poland Read More Newer Posts Older Posts
Roy Rolstad 1/7/25 Roy Rolstad 1/7/25 KICKOFF 2025: A Milestone Event for Oslo East Taekwon-Do Club Read More
Roy Rolstad 1/6/25 Roy Rolstad 1/6/25 Navigating Taekwon-Do’s Political History: A Must-Read for Every ITF Sabum Read More
Roy Rolstad 1/3/25 Roy Rolstad 1/3/25 The first book recommendation from my Master and mentor Read More
Roy Rolstad 12/27/24 Roy Rolstad 12/27/24 Oslo Øst Hosts ITF Kick-Off Event on Saturday, January 4th! Read More
Roy Rolstad 12/24/24 Roy Rolstad 12/24/24 A personal story: The making of a Young Martial Artist Read More
Roy Rolstad 12/22/24 Roy Rolstad 12/22/24 A westerner reintroduced Taekwon-Do to Koreans, showcasing its historical significance and the cultural exchange that transpired. Read More
Roy Rolstad 12/21/24 Roy Rolstad 12/21/24 What Taekwon-Do Taught Me About Learning and Teaching Read More
Roy Rolstad 12/18/24 Roy Rolstad 12/18/24 ITF Radix Seminar in Poland! Sign up for an amazing event! Read More
Roy Rolstad 12/14/24 Roy Rolstad 12/14/24 The Sine Wave, Timing, Momentum, and Hosin Sool: A ITF Radix Perspective Read More
Roy Rolstad 12/10/24 Roy Rolstad 12/10/24 Design Process and Philosophy Behind the ITF Radix Logo Read More
Roy Rolstad 12/9/24 Roy Rolstad 12/9/24 Skill Development Through Organic Games in Taekwon-Do Read More
